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Muscles & Balance is your ultimate companion for a healthier, more balanced lifestyle. Whether you're tackling workout challenges, tracking supplements, or exploring personalized fitness tools, our platform is designed to empower you at every step of your journey. Achieve your goals with confidence, backed by features tailored to enhance your progress and well-being.
You can easily navigate with the shortcut button, just tap the button on the right side of your screen and select any option you need!
Track your calorie and macronutrient intake according to your goals by completing the form with your age, gender, weight, height(cm), activity level, and desired outcome.
Easily track the nutrition of your meals by filling out the form with any food you choose and the amount in grams. Click the plus button to add more items, and once you’re finished, just tap "Calculate" to see your results.
Explore different diet types to find the one that suits you best. Discover healthy recipe ideas and see which ones align perfectly with your chosen diet!
Discover personalized workout plan recommendations tailored to your goals! Simply fill out the form with your fitness level, desired results, and preferred workout style to get started.
Get started with the 1-Minute Workout Challenge! Simply click on the video, select the body part you want to focus on, and hit "Start" to begin your workout instantly.
Discover the most effective workouts tailored for each muscle group.
Find the perfect supplements tailored to your goals! Just fill out the form with your goal, activity level, and diet type, then click "Get Recommendation" for personalized suggestions.
Easily track your supplementation by entering details like the supplement name, dosage (mg), category (e.g., Vitamin, Protein), date, time, and any personal results on Notes. Click "Log Supplement" to save your entry, and enjoy the flexibility to edit or delete it anytime.
Discover the "Types of Supplements" section to find supplements that match your health and fitness goals. Each category is explained in detail, helping you make informed choices to support your nutrition, energy, and recovery.